5 Ways To Program Your Subconscious Mind
The programs in your subconscious mind create your reality
The programs that we have stored in our subconscious mind create the reality that we experience.
Our subconscious minds are programmed by the things we hear, see and experience (feelings) from the day we are born. Some people even say that our subconscious minds are influenced whilst we are still inside our mother womb.
The subconscious mind is easily influenced before we reach the age that we can make judgements. This is usually before reaching the age of 7 years old.
We have a saying in Bengali “Shato Jar Oisey Na, Shatiyashitey Oito Nai” which loosely translates as if they have not learned at the age of 7, they will not learn at the age of 87.
After the age of 7, it become harder to program the subconscious mind. It gets more difficult as we start to pile on additional years.
Once we have programs established within our subconscious minds that start creating our realities, we will need to modify them to create the reality that we desire.
In this post, I will reveal the 5 methods that you can use to deliberately program your subconscious mind.
How To Use Affirmations To Program Your Subconscious Mind
Affirmations can be a powerful tool for influencing your subconscious mind. Here's how to use them effectively:
Crafting Your Affirmations:
Positive & Present Tense: Frame your affirmations positively. Instead of "I won't be afraid of public speaking," say "I am confident and calm during presentations." The subconscious mind thrives on "now," so use the present tense.
"I" Statements: Personalize your affirmations with "I" statements. "I am worthy of love" resonates more than "People love me."
Repeating and Feeling:
Repetition is Key: Repetition is crucial for affirmations to sink into the subconscious. Recite them daily, multiple times a day.
Engage Your Emotions: Don't just say the words; feel the emotions behind them. Imagine yourself achieving your goal and feeling the associated joy or confidence.
Making it a Habit:
Find Your Rhythm: Integrate affirmations into your routine. Say them first thing in the morning, before sleep, or during activities you enjoy like exercising.
Be Patient and Believe: It takes time to reprogram the subconscious. Be patient, trust the process, and believe in the positive change you're working towards.
Here are some additional tips:
Find affirmations that resonate with you.
Write them down or record yourself saying them.
Visualize achieving your goals while repeating affirmations.
Affirmations are a tool to support positive change, not a magic solution. There's research suggesting affirmations can be effective, but it's important to combine them with action towards your goals.
How To Use Visualization To Program Your Subconscious Mind
Visualization is a powerful technique for influencing your subconscious mind. Here's how to use it effectively:
Setting the Stage:
Find a Quiet Space: Choose a calm and comfortable environment where you can relax and focus without distractions.
Get Comfortable: Settle into a relaxed position. You can sit or lie down, whatever feels most comfortable. Close your eyes and take a few deep breaths to center yourself.
Crafting Your Visualization:
Be Vivid and Specific: Engage all your senses in your visualization. See the scene clearly in your mind's eye. Hear the sounds, feel the sensations, smell the aromas, and even taste if relevant. The more details, the better.
Focus on the Positive Outcome: Visualize yourself achieving your goal or experiencing your desired situation. Imagine the emotions associated with success - happiness, confidence, etc.
Enhancing the Experience:
Present Tense: Frame your visualization in the present tense, as if it's happening right now. This strengthens the impact on your subconscious.
Emotion is Key: Feel the positive emotions associated with your success during visualization. The stronger the emotions, the more impactful it becomes.
Regular Practice: Similar to affirmations, consistency is key. Aim for visualization sessions of 10-15 minutes daily.
Taking it Further:
Combine with Affirmations: Enhance your visualization by silently repeating positive affirmations that resonate with your goal.
Engage Multiple Senses: If it feels natural, incorporate sounds, scents, or even objects that connect to your visualization.
Maintain Belief: Believe in the possibility of achieving your goal. This strengthens the message to your subconscious.
Visualization is a tool to support your goals. While powerful, it should be combined with taking action in the real world to truly manifest your desires.
How To Use Meditation To Program Your Subconscious Mind
Meditation can be a powerful tool to create positive change in your subconscious mind. It works by quieting the conscious mind and creating a state of deep relaxation, making your subconscious more receptive to suggestions. Here's how to use meditation for subconscious programming:
Preparation:
Set an Intention: Before you begin, determine what you want to work on. Do you want to cultivate confidence, reduce anxiety, or break a negative habit? Having a clear intention helps guide your meditation.
Find a Quiet Space: Choose a calm and comfortable environment where you can relax and focus without distractions.
Get Comfortable: Sit or lie down in a position that allows you to be relaxed yet alert. You can use cushions or props for support.
The Meditation Process:
Focus on Your Breath: Begin by focusing on your breath. This is an anchor that will help you stay present and quiet your mind. Notice the sensation of your breath entering and leaving your body.
Observe Your Thoughts: As thoughts arise, acknowledge them without judgment and gently bring your attention back to your breath. It's normal for thoughts to wander, so don't get discouraged.
Planting the Seed: During your meditation, dedicate some time to silently introducing positive affirmations or visualizations related to your intention. Imagine your goal achieved or the desired feeling and repeat affirmations that resonate with it.
Let Go and Receive: Don't force anything. The key is to be open and receptive to the subconscious processing the information.
Deepening the Practice:
Guided Meditations: There are many guided meditations specifically designed for subconscious programming. These can be a great resource, especially for beginners, as they provide prompts and direction. You can find them online or in meditation apps.
Mantras: Using a mantra (a repeated sound or phrase) during meditation can help focus the mind and create a calming effect. Choose a mantra that resonates with your intention.
Post-Meditation: After your meditation, take a few moments to reflect on your experience. Journaling about any insights or emotions that arose can be helpful.
Consistency is Key:
Regular Practice: Like any skill, meditation takes practice. Aim for short, daily sessions (even 5-10 minutes) to see results. The more you train your mind to be present and receptive, the easier it becomes to influence your subconscious.
Meditation is a journey, not a destination. Be patient with yourself and trust the process. By creating a consistent meditation practice, you can create a powerful tool for positive subconscious programming.
How To Use Hypnosis To Program Your Subconscious Mind
While hypnosis can be a powerful tool for potentially influencing the subconscious mind, it's important to approach it with caution and realistic expectations. Here's what you need to know:
Understanding Hypnosis:
Altered State, Not Mind Control: Hypnosis isn't mind control. It's a state of focused attention and heightened suggestibility. You remain in control and can resist suggestions that conflict with your morals or well-being.
The Role of the Hypnotherapist: The effectiveness of hypnosis largely depends on the skill and experience of the hypnotherapist. A qualified hypnotherapist will guide you into a relaxed state and use positive suggestions to target your subconscious mind.
Approaching Hypnotherapy:
Seek a Qualified Professional: It's crucial to find a certified and reputable hypnotherapist. Look for certifications from organizations like the National Board for Certified Hypnotherapists (NBCH) in the US.
Discuss Your Goals: Clearly communicate your goals and expectations to the hypnotherapist during the consultation. They will assess if hypnosis is suitable for your needs and design a personalized approach.
The Hypnosis Session:
Induction: The hypnotherapist will guide you into a relaxed state of mind through relaxation techniques or visualization exercises.
Suggestion and Programming: Once in a relaxed state, the hypnotherapist will use positive suggestions tailored to your goals. These suggestions are intended to influence your subconscious mind and promote positive change.
Emergence: The hypnotherapist will gently guide you back to a fully alert state.
Important Considerations:
Not a Magic Solution: Hypnosis is a tool, not a guaranteed fix. Multiple sessions might be needed, and it should be combined with conscious effort and positive actions to achieve lasting change.
Susceptibility Varies: People's susceptibility to hypnosis can vary. While some experience deep relaxation and suggestibility, others may not achieve the same level.
Ethical Considerations: A reputable hypnotherapist will prioritize your safety and well-being. Be wary of anyone making unrealistic promises or using hypnosis for unethical purposes.
Alternatives to Consider:
Self-Hypnosis: You can learn self-hypnosis techniques through books, audio guides, or online courses. While not as powerful as a guided session, it can still be an effective tool for self-improvement.
Meditation and Visualization: As mentioned earlier, meditation and visualization practices can be powerful tools for influencing the subconscious mind. These techniques can be a safe and effective alternative to hypnosis for some people.
When considering hypnosis, prioritize your safety and well-being. Do your research, choose a qualified professional, and be clear about your goals and expectations.
How To Use Prayer To Program Your Subconscious Mind
Prayer can be a powerful tool for some in influencing the subconscious mind. Here's how it might work and some things to consider:
Theories on Prayer and the Subconscious:
Focus and Repetition: Prayer often involves repetitive elements and focused attention on a desired outcome. This repetition and focus can have an impact on the subconscious mind similar to affirmations or visualization.
Connection and Belief: Prayer can connect you to something larger than yourself, fostering feelings of hope, peace, and purpose. These positive emotions can indirectly influence your subconscious and behavior.
Approaches to Prayer for Subconscious Influence:
Gratitude: Expressing gratitude for what you already have can cultivate a sense of abundance and positivity in your subconscious.
Positive Affirmations: Frame your prayers as positive affirmations. Instead of praying "Please don't let me fail," say "I am confident and prepared for this challenge."
Visualization: Integrate visualization into your prayer. Imagine achieving your goal and feeling the associated emotions.
Important Considerations:
Belief and Faith: The effectiveness of prayer in influencing the subconscious likely depends on your belief system and faith. If prayer resonates with you, it can be a powerful tool.
Action is Key: While prayer can be helpful, it shouldn't replace taking action towards your goals. Combine prayer with real-world efforts to see results.
Focus on Letting Go: Some traditions view prayer as a form of surrender or letting go of your desires to a higher power. This can create a sense of peace and trust, which can indirectly influence the subconscious.
Alternative Practices:
Meditation: Meditation practices can achieve a similar state of focus and relaxation as prayer, promoting subconscious influence.
Affirmations and Visualization: These techniques can be powerful tools for influencing the subconscious mind, regardless of your religious beliefs.
There's no one-size-fits-all approach. Explore what resonates with you and experiment with different practices to see what works best in influencing your subconscious mind.